Blessings to you all on this Monday.
Today has started off with a little rain, yet I feel as if it is a calm and peaceful day. Waking up I had the feeling of calling out of work but why should I?
I decided to meditated. I closed my eyes and took three deep breaths and slowly let them out.Then I opened my eyes and focused on the flame of the candle I had before me. I focused on the color, on the swelling and thinning of it. watched as it jumped and flicker. As I do this I feel as if all the negativity of the day will dissipate into the flame.
Once I come out of the meditative state I feel as if everything will be well.
Blessings to you all. I will be starting a meditation sound cloud in a few days. I will keep everyone posted.